Sigh, a long weekend with house to myself. Is anything quite as delicious? No races, no partying. Just hanging out with dogs, doing chores and faffing about in garden. The zukes and toms already going gangbusters with this warm weather and lots of rain.

Running update: not much to tell you honestly. Still go for a long one most weekends. 7 k on last weekend, good speed, but it’s becoming increasingly obvious I am going to have to take some weight off in order to gain momentum and save joints from dissolving into each other. Reduction more of a wip now.

Also, this is the truest thing I have read all week. Not that I am a particularly avid reader of women’s mags.